Erectile Dysfunction

Erectile dysfunction being one of the common conditions among men these days. This is the condition where men feel weak at the time of sex due to weak erections and give satisfactory sexual satisfaction.

But it has been reported that occasional erections problems are becoming quite common. Whereas, persistent ED can affect self-confidence, relationships, and overall quality of life. ED is becoming more common with age, but it can surround younger age men and this is due to-

• Physical
• Psychological
• or lifestyle-related factors.

What Is Erectile Dysfunction?

Erectile dysfunction has been defined as the inability among men where they lack the ability to develop/hold erections during sex. Since, it has been found that erections develop when there is a proper flow of blood to the penis and respond in turn to sexual stimulation.

Any of the condition that affect blood flow, functionality of nerve, level of hormone and even your mental health can contribute to ED.

How Does an Erection Work?

An erection involves several body systems thereby working together-

As it has been found that sexual stimulation triggers the nerve signals. Then the blood vessels in the penis relax and gets widen.

There is an increased flow of blood enters into the penile tissues. Now the blood becomes trapped within the penis and thereby creating firmness.

Right after ejaculation, or loss of stimulation blood flow returns to normal.

Causes of Erectile Dysfunction

➤ Physical causes

Conditions like high blood pressure, heart disease, and atherosclerosis all of these can reduce the flow of blood to the penis.

High blood sugar level (diabetes) can also damage the blood vessels and also nerves involve in erections.

If you have been to an excessive body weight can also increase the risk of diabetes, hormonal imbalance and also heart disease.

The low level of testoestrone levels and thyroid disorders may contribute to ED.

Disease also affecting the nervous system, such as multiple sclerosis or Parkinson’s disease, can even interfere with erection signals.

Some of the medicines used for depression, high blood pressure, anxiety can also impact erections.

Some of the Psychological Causes

If there is stress, anxiety, depression, low self-esteem, performance anxiety then all of these can even contribute to ED.

➤ Certain lifestyle factors

When an individual is involved into smoking, excessive consumption of alcohol, the use of drug, when there is a lack of physical activity, following poor diet, and even sleep.

➤ Symptoms of Erectile Dysfunction

When you are facing difficulty in achieving erections.

When there is a trouble in maintaining erections at the time of sex.

Men can also undergo reduced sex desire.

Erections that are not firm enough for penetration

Some of the other associated symptoms are- when there is an developed anxiety about sexual performance, facing difficulties in relationships, reduced self-confidence, and also emotional distress.

Some of the risk factors involved

If your age is above 40 years

When you have diabetes

High blood pressure problem

Smoking and alcohol consumption

Being overweight

Mental health disorder

How Erectile Dysfunction Is Diagnosed?

Specialist can undergo the medical history, checking symptoms and medicines along with lifestyle.

There can be physical examination that includes the assessment of the penis, testicles, blood pressure, and signs of hormonal problems.

Blood test can be done like blood sugar level, Cholesterol levels, Thyroid function, Testosterone levels.

In some cases, urine test can be done to identify diabetes and other underlying conditions.

Different treatment of erectile dysfunction

➤ Oral medicines

This is one of the best, fastest and affordable treatment for erectile dysfunction which involves consuming either Sildenafil containing medicines, tadalafil, Vardenafil and more.

These medicines are easy to take with water and helps in smoothening the blood flow to the penis to gain erections during sexual stimulation.

➤ Changes in your lifestyle

• Try to opt for a regular exercise which tends to improve your blood circulation and improve overall health.
• Follow healthy diet which can support blood vessel function and hormone balance.
• Management of body weight which is also associated with erectile dysfunction.
• Quite smoking as it damages the blood vessels and impacts overall vascular health.
• Try to limit the consumption of alcohol that can worsen the erectile functionality.
• Psychological Counselling as this address anxiety, depression, relationship issues, and even sexual performance concerns.
• Hormone therapy which may be recommended to men when there is a low testoestrone level which contributes to symptoms.
• Vacuum erection devices which create a suction around the penis to increase blood flow and produce an erection.
• Penile implants, when other treatment do not work then surgically implanted devices may be considered.

Benefits of an early treatment of erectile dysfunction

There is an improved sexual performance which in turn helps to restore back the erectile function and sexual satisfaction.

Can improve intimacy and communication between partners.

Many men even experience self-confidence thereby with an improved self-esteem after successful treatment.

 Prevention of erectile dysfunction

➤ Maintaining a healthy body weight

Men are advised to maintain their body weight which can support cardiovascular and hormonal health.

➤ Regular exercise

Try to involve regular exercise which can improve your blood circulation and even heart functioning.

➤ Consume balanced diet

Try to focus on consuming fruits, vegetables, whole grains, lean proteins, and healthy fats.

➤ Control medical conditions

There should be a proper management of diabetes, hypertension and cholesterol levels reduces ED risk.

➤ Management of stress

There are some relaxation techniques and also counselling can help reduce psychological triggers.

➤ Have proper sleep

You need to have a quality of sleep which can support the hormone production and overall health.

Conclusion

Erectile Dysfunction is one of the most common conditions among men these days. ED could be the result from physical, psychological, or lifestyle-related factors. Though ED can affect your confidence and relationships, effective treatments are available.

Remember when you are surrounded with ED then it is advisable to seek an immediate treatment by following the recommended medicines, healthy lifestyle and proper medical care. This can help men to improve the erectile dysfunction and ability to lead a confident life.